![Rise Up Mentor](https://pbcdn1.podbean.com/imglogo/image-logo/16357743/Podcast-Cover-1-1800x1800-4_3tvm3p.jpg)
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Welcome to Rise Up Mentor a platform that advocates for lifelong learning and constant improvement in every aspect of life. As someone who’s experienced both the valleys and peaks of life, I understand that while we cannot control all the obstacles that come our way, we do have the power to choose whether we get back up or not. And each time we choose to rise again, we become stronger. But why settle for just getting back up? By consistently striving to become better and wiser, we can reduce our chances of being knocked down in the first place. That’s why I started Rise Up Mentor – to encourage and motivate you to continuously improve in all areas of life, including vocation, marriage, friendship, personal development, health, parenting, lifestyle, spirituality, intellect, and finance. I’m a Certified Life Coach and lifelong learner who’s committed to constantly improving. And I want to share that mindset and journey with you. If you’re looking for a resource that provides helpful information and encouragement to become the best version of yourself, then you’ve come to the right place. Let’s embark on this journey of self-improvement together.
Episodes
![Keeping a Gratitude Journal (9Refine Comp.) (Ep. 40)](https://pbcdn1.podbean.com/imglogo/image-logo/16357743/Podcast-Cover-1-1800x1800-4_3tvm3p_300x300.jpg)
Sunday Feb 11, 2024
Keeping a Gratitude Journal (9Refine Comp.) (Ep. 40)
Sunday Feb 11, 2024
Sunday Feb 11, 2024
A gratitude journal is a simple yet effective way to develop a mindset for success and happiness. It involves regularly writing down the things we are grateful for in our lives. By taking a few moments each day to reflect on positive aspects of our lives, we can shift our focus from what we lack to what we have.
If you are new to practicing gratitude or looking for a new resource on gratitude, grab my "Gratitudes for Life" guide for free!
Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free!
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