![Rise Up Mentor](https://pbcdn1.podbean.com/imglogo/image-logo/16357743/Podcast-Cover-1-1800x1800-4_3tvm3p.jpg)
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Welcome to Rise Up Mentor a platform that advocates for lifelong learning and constant improvement in every aspect of life. As someone who’s experienced both the valleys and peaks of life, I understand that while we cannot control all the obstacles that come our way, we do have the power to choose whether we get back up or not. And each time we choose to rise again, we become stronger. But why settle for just getting back up? By consistently striving to become better and wiser, we can reduce our chances of being knocked down in the first place. That’s why I started Rise Up Mentor – to encourage and motivate you to continuously improve in all areas of life, including vocation, marriage, friendship, personal development, health, parenting, lifestyle, spirituality, intellect, and finance. I’m a Certified Life Coach and lifelong learner who’s committed to constantly improving. And I want to share that mindset and journey with you. If you’re looking for a resource that provides helpful information and encouragement to become the best version of yourself, then you’ve come to the right place. Let’s embark on this journey of self-improvement together.
Episodes
![Make Exercise A Priority (Ep. 18)](https://pbcdn1.podbean.com/imglogo/image-logo/16357743/Podcast-Cover-1-1800x1800-4_3tvm3p_300x300.jpg)
Thursday May 11, 2023
Make Exercise A Priority (Ep. 18)
Thursday May 11, 2023
Thursday May 11, 2023
Making exercise a priority in life is crucial for maintaining physical health, mental clarity, and overall well-being. It can reduce stress, boost energy levels, and improve self-esteem. Find a form of exercise that you enjoy, whether it's yoga, running, or strength training, and make it a regular part of your routine. Remember, exercise is an investment in your health and happiness, and the benefits are worth the effort.
I truly hope you enjoy this episode and that it provides you value on your journey! - Derek
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