![Rise Up Mentor](https://pbcdn1.podbean.com/imglogo/image-logo/16357743/Podcast-Cover-1-1800x1800-4_3tvm3p.jpg)
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Welcome to Rise Up Mentor a platform that advocates for lifelong learning and constant improvement in every aspect of life. As someone who’s experienced both the valleys and peaks of life, I understand that while we cannot control all the obstacles that come our way, we do have the power to choose whether we get back up or not. And each time we choose to rise again, we become stronger. But why settle for just getting back up? By consistently striving to become better and wiser, we can reduce our chances of being knocked down in the first place. That’s why I started Rise Up Mentor – to encourage and motivate you to continuously improve in all areas of life, including vocation, marriage, friendship, personal development, health, parenting, lifestyle, spirituality, intellect, and finance. I’m a Certified Life Coach and lifelong learner who’s committed to constantly improving. And I want to share that mindset and journey with you. If you’re looking for a resource that provides helpful information and encouragement to become the best version of yourself, then you’ve come to the right place. Let’s embark on this journey of self-improvement together.
Episodes
![Embracing a Growth Mindset (9Refine Comp.) (Ep. 42)](https://pbcdn1.podbean.com/imglogo/image-logo/16357743/Podcast-Cover-1-1800x1800-4_3tvm3p_300x300.jpg)
Wednesday Feb 14, 2024
Embracing a Growth Mindset (9Refine Comp.) (Ep. 42)
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
A growth mindset is believing that we can improve our skills and smarts by working hard, staying persistent, and bouncing back from tough times. Instead of seeing failures as dead ends, it's about realizing they're chances to learn and become better versions of ourselves. This mindset isn't just about thinking positive; it's a game-changer that can transform our abilities and help us achieve incredible things.
Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free!
![Expressing Gratitude to Others (9Refine Comp.) (Ep. 41)](https://pbcdn1.podbean.com/imglogo/image-logo/16357743/Podcast-Cover-1-1800x1800-4_3tvm3p_300x300.jpg)
Tuesday Feb 13, 2024
Expressing Gratitude to Others (9Refine Comp.) (Ep. 41)
Tuesday Feb 13, 2024
Tuesday Feb 13, 2024
Gratitude is a practice that goes beyond just saying "thank you." It involves truly acknowledging and appreciating the efforts, kindness, and support of others. By expressing gratitude, we not only uplift those around us but also cultivate a positive mindset within ourselves.
If you are new to practicing gratitude or looking for a new resource on gratitude, grab my "Gratitudes for Life" guide for free!
Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free!
![Keeping a Gratitude Journal (9Refine Comp.) (Ep. 40)](https://pbcdn1.podbean.com/imglogo/image-logo/16357743/Podcast-Cover-1-1800x1800-4_3tvm3p_300x300.jpg)
Sunday Feb 11, 2024
Keeping a Gratitude Journal (9Refine Comp.) (Ep. 40)
Sunday Feb 11, 2024
Sunday Feb 11, 2024
A gratitude journal is a simple yet effective way to develop a mindset for success and happiness. It involves regularly writing down the things we are grateful for in our lives. By taking a few moments each day to reflect on positive aspects of our lives, we can shift our focus from what we lack to what we have.
If you are new to practicing gratitude or looking for a new resource on gratitude, grab my "Gratitudes for Life" guide for free!
Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free!
![Understanding the Benefits of Gratitude (9Refine Comp.) (Ep. 39)](https://pbcdn1.podbean.com/imglogo/image-logo/16357743/Podcast-Cover-1-1800x1800-4_3tvm3p_300x300.jpg)
Friday Feb 09, 2024
Understanding the Benefits of Gratitude (9Refine Comp.) (Ep. 39)
Friday Feb 09, 2024
Friday Feb 09, 2024
When you practice gratitude, you train your mind to recognize and appreciate the good things in your life. This shift in perspective allows you to let go of negativity and embrace a more positive outlook. If you are new to practicing gratitude or looking for a new resource on gratitude, grab my "Gratitudes for Life" guide for free!
Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free!
![Cultivating Focus and Concentration (9Refine Comp.) (Ep. 38)](https://pbcdn1.podbean.com/imglogo/image-logo/16357743/Podcast-Cover-1-1800x1800-4_3tvm3p_300x300.jpg)
Thursday Feb 08, 2024
Cultivating Focus and Concentration (9Refine Comp.) (Ep. 38)
Thursday Feb 08, 2024
Thursday Feb 08, 2024
Our minds are constantly bombarded with a multitude of thoughts, worries, and distractions, making it difficult to concentrate on the task at hand. Cultivating focus and concentration skills and discipline, can help you to succeed in handling the worry and distractions you experience.
Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free!
![Practicing Mindfulness and Meditation (9Refine Comp.) (Ep. 37)](https://pbcdn1.podbean.com/imglogo/image-logo/16357743/Podcast-Cover-1-1800x1800-4_3tvm3p_300x300.jpg)
Tuesday Feb 06, 2024
Practicing Mindfulness and Meditation (9Refine Comp.) (Ep. 37)
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
Living mindfully means being aware of what's going on right now without being too hard on yourself. It's about being in the moment. When we live this way, handling stress becomes easier, and we tend to make smarter choices. Meditation is a way to train our minds and build a positive attitude.
Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free!
![Recognizing and Managing Negative Thoughts (9Refine Comp.) (Ep. 36)](https://pbcdn1.podbean.com/imglogo/image-logo/16357743/Podcast-Cover-1-1800x1800-4_3tvm3p_300x300.jpg)
Monday Feb 05, 2024
Recognizing and Managing Negative Thoughts (9Refine Comp.) (Ep. 36)
Monday Feb 05, 2024
Monday Feb 05, 2024
Our thoughts have a big effect on how we feel and act. Learning to spot and handle negativity can help us build a positive mindset, which is key to finding success and happiness.
Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free!
![9Refine Program - Positively Refine Your Life and Build Discipline (Ep. 35)](https://pbcdn1.podbean.com/imglogo/image-logo/16357743/Podcast-Cover-1-1800x1800-4_3tvm3p_300x300.jpg)
Sunday Feb 04, 2024
9Refine Program - Positively Refine Your Life and Build Discipline (Ep. 35)
Sunday Feb 04, 2024
Sunday Feb 04, 2024
Introducing the 9Refine Program. This is a program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free!
The purpose of the program is to challenge you toward developing discipline with a focus on your mental and physical health. Being disciplined in these two areas builds the foundation for a better you, which then you can continue to develop yourself further. The philosophy of Rise Up is that the road to personal development and growth, that road to a more fulfilling life, starts with discipline.
It’s important to be disciplined BOTH mentally and physically, not just one or the other. That’s why this focuses on mental and physical. One without the other will limit your personal growth. The body and mind work together in harmony, when one struggles it reduces the full potential of the other.
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