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Episodes
Welcome to Rise Up Mentor a platform that advocates for lifelong learning and constant improvement in every aspect of life. As someone who’s experienced both the valleys and peaks of life, I understand that while we cannot control all the obstacles that come our way, we do have the power to choose whether we get back up or not. And each time we choose to rise again, we become stronger. But why settle for just getting back up? By consistently striving to become better and wiser, we can reduce our chances of being knocked down in the first place. That’s why I started Rise Up Mentor – to encourage and motivate you to continuously improve in all areas of life, including vocation, marriage, friendship, personal development, health, parenting, lifestyle, spirituality, intellect, and finance. I’m a Certified Life Coach and lifelong learner who’s committed to constantly improving. And I want to share that mindset and journey with you. If you’re looking for a resource that provides helpful information and encouragement to become the best version of yourself, then you’ve come to the right place. Let’s embark on this journey of self-improvement together.
Episodes
Tuesday Aug 15, 2023
Reducing Unnecessary Stress | Avoiding Self-Induced Stressors (Ep. 34)
Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
It’s not uncommon to construct our own additional or unnecessary stressors. We craft pressure through self-imposed expectations, comparisons, and a relentless pursuit of perfection. This self-inflicted stress can taint our experience, distorting our priorities and diverting energy from what truly matters. By recognizing the patterns that lead us down this path, we can regain control, embrace self-compassion, and learn to navigate life's challenges with a healthier perspective. It's time to shed light on the ways we inadvertently weave stress into our lives and discover the liberation that comes from dismantling these unnecessary burdens.
I truly hope you enjoy this episode and that it provides you value on your journey! - Derek
Connect on social media, other platforms & more -> RiseUpMentor.com
Sponsors:
Werxrite - Made in the USA safety scrapers and cutters
Penultimate People Consulting - Veteran-owned HR consulting for your business
Wednesday Aug 02, 2023
Ambitious Mornings Amazing Days (Ep. 33)
Wednesday Aug 02, 2023
Wednesday Aug 02, 2023
Imagine waking up every morning, not with a sense of dread or exhaustion, but with a renewed spirit and boundless enthusiasm. Picture yourself stepping out of bed, feeling the warmth of the rising sun and embracing the world with a heart filled with ambition.
I truly hope you enjoy this episode and that it provides you value on your journey! - Derek
Connect on social media, other platforms & more -> RiseUpMentor.com
Sponsors:
Werxrite - Made in the USA safety scrapers and cutters
Penultimate People Consulting - Veteran-owned HR consulting for your business
Wednesday Jul 12, 2023
Unexpected Troubles | Improve Preparedness and Response (Ep. 32)
Wednesday Jul 12, 2023
Wednesday Jul 12, 2023
Being able to handle unexpected troubles is a vital skill for maneuvering through life's obstacles. Whether it's a sudden setback, an unforeseen shift in circumstances, or an unexpected problem, effectively dealing with such situations can reduce stress and enable us to discover practical solutions.
I truly hope you enjoy this episode and that it provides you value on your journey! - Derek
Connect on social media, other platforms & more -> RiseUpMentor.com
Sponsors:
Werxrite - Made in the USA safety scrapers and cutters
Penultimate People Consulting - Veteran-owned HR consulting for your business
Thursday Jul 06, 2023
Live Today As Tomorrow Is Unknown (Ep. 31)
Thursday Jul 06, 2023
Thursday Jul 06, 2023
Life is short and our days are numbered, don't take a single day for granted!
I truly hope you enjoy this episode and that it provides you value on your journey! - Derek
Connect on social media, other platforms & more -> Rise Up Mentor
Sponsors:
Werxrite - Made in the USA safety scrapers and cutters
Penultimate People Consulting - Veteran-owned HR consulting for your business
Thursday Jun 29, 2023
Establish A Doubtless Mind (Ep. 30)
Thursday Jun 29, 2023
Thursday Jun 29, 2023
Reject doubt's attempts to control your path; instead, fill your mind with confidence and bravery. Fuel your aspirations with unwavering determination and let thoughts free from doubt propel you forward.
I truly hope you enjoy this episode and that it provides you value on your journey! - Derek
Connect on social media, other platforms & more -> Rise Up Mentor
Sponsors:
Werxrite - Made in the USA safety scrapers and cutters
Penultimate People Consulting - Veteran-owned HR consulting for your business
Tuesday Jun 27, 2023
Humble Not Haughty | We Don’t Have All The Answers (Ep. 29)
Tuesday Jun 27, 2023
Tuesday Jun 27, 2023
Choosing a humble life over a haughty one leads to true greatness and fulfillment. As C.S. Lewis wisely said, "Humility is not thinking less of yourself, but thinking of yourself less." This quote reminds us that humility isn't about devaluing ourselves, but shifting our focus towards the greater good. In a world that often encourages arrogance and self-promotion, cultivating humility is a transformative and empowering choice.
I truly hope you enjoy this episode and that it provides you value on your journey! - Derek
Connect on social media, other platforms & more -> Summits of Life on Direct.me
Sponsors:
Werxrite - Made in the USA safety scrapers and cutters
Penultimate People Consulting - Veteran-owned HR consulting for your business
Monday Jun 26, 2023
Re-igniting Your Inner Strength (Ep. 28)
Monday Jun 26, 2023
Monday Jun 26, 2023
When the feeling of weakness seeps into your life, it’s time to re-ignite the flame that resides within you. Challenges may test your determination, but they forge the unyielding resilience within you.
I truly hope you enjoy this episode and that it provides you value on your journey! - Derek
Connect on social media, other platforms & more -> Rise Up Mentor
Sponsors:
Werxrite - Made in the USA safety scrapers and cutters
Penultimate People Consulting - Veteran-owned HR consulting for your business
Wednesday Jun 21, 2023
Can’t Please Everyone | Balancing Helping Others and Yourself (Ep. 27)
Wednesday Jun 21, 2023
Wednesday Jun 21, 2023
While it's natural to want to make everyone happy. And in all honesty, it’s amazing when we can help others and we should we can, but trying to please everyone can have negative effects on us if we let it consume us.
I truly hope you enjoy this episode and that it provides you value on your journey! - Derek
Connect on social media, other platforms & more -> Rise Up Mentor
Sponsors:
Werxrite - Made in the USA safety scrapers and cutters
Penultimate People Consulting - Veteran-owned HR consulting for your business
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