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Welcome to Rise Up Mentor a platform that advocates for lifelong learning and constant improvement in every aspect of life. As someone who’s experienced both the valleys and peaks of life, I understand that while we cannot control all the obstacles that come our way, we do have the power to choose whether we get back up or not. And each time we choose to rise again, we become stronger. But why settle for just getting back up? By consistently striving to become better and wiser, we can reduce our chances of being knocked down in the first place. That’s why I started Rise Up Mentor – to encourage and motivate you to continuously improve in all areas of life, including vocation, marriage, friendship, personal development, health, parenting, lifestyle, spirituality, intellect, and finance. I’m a Certified Life Coach and lifelong learner who’s committed to constantly improving. And I want to share that mindset and journey with you. If you’re looking for a resource that provides helpful information and encouragement to become the best version of yourself, then you’ve come to the right place. Let’s embark on this journey of self-improvement together.
Episodes
Thursday May 11, 2023
Thursday May 11, 2023
Making exercise a priority in life is crucial for maintaining physical health, mental clarity, and overall well-being. It can reduce stress, boost energy levels, and improve self-esteem. Find a form of exercise that you enjoy, whether it's yoga, running, or strength training, and make it a regular part of your routine. Remember, exercise is an investment in your health and happiness, and the benefits are worth the effort.
I truly hope you enjoy this episode and that it provides you value on your journey! - Derek
Connect on social media, other platforms & more -> Rise Up Mentor
Sponsors:
Werxrite - Made in the USA safety scrapers and cutters
Penultimate People Consulting - Veteran-owned HR consulting for your business
Thursday May 11, 2023
Thursday May 11, 2023
Working on patience and becoming a more patient person can bring many benefits to your life. It can improve your relationships, reduce stress and anxiety, and enhance your overall well-being. Practice deep breathing, mindfulness, and reframing negative thoughts. Remember, patience is a skill that can be developed with practice and intention. Cultivate patience in your daily life, and you will experience more joy, peace, and fulfillment.
I truly hope you enjoy this episode and that it provides you value on your journey! - Derek
Connect on social media, other platforms & more -> Rise Up Mentor
Sponsors:
Werxrite - Made in the USA safety scrapers and cutters
Penultimate People Consulting - Veteran-owned HR consulting for your business
Thursday May 11, 2023
Thursday May 11, 2023
Eating healthier is an essential aspect of living a happy and fulfilling life. It can improve your physical health, mental clarity, and overall well-being. Make small, sustainable changes to your diet, such as adding more fruits and vegetables, drinking more water, and reducing processed foods. Listen to your body and fuel it with nutritious, whole foods. Remember, a healthy diet is a key ingredient to a long and vibrant life.
I truly hope you enjoy this episode and that it provides you value on your journey! - Derek
Connect on social media, other platforms & more -> Rise Up Mentor
Sponsors:
Werxrite - Made in the USA safety scrapers and cutters
Penultimate People Consulting - Veteran-owned HR consulting for your business
Thursday May 11, 2023
Thursday May 11, 2023
Remaining focused and not getting confused is crucial in living a purposeful and fulfilling life. It helps you stay on track towards your goals, make informed decisions, and prioritize what's truly important. Avoid distractions, take time to reflect on your values and aspirations, and stay committed to your vision. Remember, clarity and focus will bring you closer to the life you desire, and with persistence and determination, you can achieve anything you set your mind to.
I truly hope you enjoy this episode and that it provides you value on your journey! - Derek
Connect on social media, other platforms & more -> Rise Up Mentor
Sponsors:
Werxrite - Made in the USA safety scrapers and cutters
Penultimate People Consulting - Veteran-owned HR consulting for your business
Thursday May 11, 2023
Thursday May 11, 2023
Being encouraged instead of discouraged can make all the difference in achieving your goals. Surround yourself with supportive people who believe in you, and who will encourage and uplift you when you need it most. Don't let negative thoughts or self-doubt hold you back. Believe in yourself, stay focused, and keep moving forward. Remember, you have the strength and ability to achieve anything you set your mind to.
I truly hope you enjoy this episode and that it provides you value on your journey! - Derek
Connect on social media, other platforms & more -> Summits of Life on Direct.me
Sponsors:
Werxrite - Made in the USA safety scrapers and cutters
Penultimate People Consulting - Veteran-owned HR consulting for your business
Thursday May 11, 2023
Thursday May 11, 2023
Dissatisfaction can be a normal and even healthy human emotion, as it can motivate individuals to strive for improvement and growth.
Dissatisfaction isn’t a permanent curse, it’s time to flip that feeling of dissatisfaction to a positive, as it can be used as a motivator for change. It can be used as fuel to propel yourself towards a better life!
I truly hope you enjoy this episode and that it provides you value on your journey! - Derek
Connect on social media, other platforms & more -> Rise Up Mentor
Sponsors:
Werxrite - Made in the USA safety scrapers and cutters
Penultimate People Consulting - Veteran-owned HR consulting for your business
Thursday May 11, 2023
Thursday May 11, 2023
Confusion can be overwhelming, but you have the ability within yourself to overcome it. Take a step back, breathe, and reflect on the situation. Trust in your intuition, make a plan, and take action. Remember, every challenge is an opportunity for growth and learning, and with perseverance and determination, you can overcome confusion and find your way forward.
I truly hope you enjoy this episode and that it provides you value on your journey! - Derek
Connect on social media, other platforms & more -> Rise Up Mentor
Sponsors:
Werxrite - Made in the USA safety scrapers and cutters
Penultimate People Consulting - Veteran-owned HR consulting for your business
Thursday May 11, 2023
Thursday May 11, 2023
Don't let the feeling of disapproval or condemnation hold you back from pursuing your dreams and living your best life. Remember that everyone has their own journey, and it's okay to make mistakes and learn from them, and also remember that other people's opinion does not define you. Focus on your strengths, surround yourself with positivity, and don't be afraid to take risks. With hard work and perseverance, you can overcome any obstacle and achieve greatness.
I truly hope you enjoy this episode and that it provides you value on your journey! - Derek
Connect on social media, other platforms & more -> Rise Up Mentor
Sponsors:
Werxrite - Made in the USA safety scrapers and cutters
Penultimate People Consulting - Veteran-owned HR consulting for your business
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