511
Downloads
56
Episodes
Welcome to Rise Up Mentor a platform that advocates for lifelong learning and constant improvement in every aspect of life. As someone who’s experienced both the valleys and peaks of life, I understand that while we cannot control all the obstacles that come our way, we do have the power to choose whether we get back up or not. And each time we choose to rise again, we become stronger. But why settle for just getting back up? By consistently striving to become better and wiser, we can reduce our chances of being knocked down in the first place. That’s why I started Rise Up Mentor – to encourage and motivate you to continuously improve in all areas of life, including vocation, marriage, friendship, personal development, health, parenting, lifestyle, spirituality, intellect, and finance. I’m a Certified Life Coach and lifelong learner who’s committed to constantly improving. And I want to share that mindset and journey with you. If you’re looking for a resource that provides helpful information and encouragement to become the best version of yourself, then you’ve come to the right place. Let’s embark on this journey of self-improvement together.
Episodes
Tuesday Mar 12, 2024
Reflecting On Past Experiences (9Refine Comp.) (Ep. 48)
Tuesday Mar 12, 2024
Tuesday Mar 12, 2024
Reflecting on past experiences to grow means taking a moment to think about what happened earlier and figuring out how we can learn from those times. It's like using what happened before as a map to help us improve who we are.
Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free!
Tuesday Mar 05, 2024
Practicing Positive Affirmations (9Refine Comp.) (Ep. 47)
Tuesday Mar 05, 2024
Tuesday Mar 05, 2024
Positive affirmations act like personal pep talks that boost your spirits and confidence. They're short, upbeat statements that influence how you view yourself and the world. These affirmations work by challenging negative thoughts and swapping them for encouraging ones.
Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free!
Monday Feb 26, 2024
Developing Self-confidence and Self-esteem (9Refine Comp.) (Ep. 46)
Monday Feb 26, 2024
Monday Feb 26, 2024
Self-confidence and self-esteem act as your personal cheerleaders, boosting how you see yourself and your skills. Self-confidence means believing in your abilities, while self-esteem is about valuing and respecting yourself. When you're feeling low on self-confidence or self-esteem, there are ways to tackle it.
Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free!
Tuesday Feb 20, 2024
Identifying and Overcoming Limiting Beliefs (9Refine Comp.) (Ep. 45)
Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
Limiting beliefs act like mental walls that stop us from reaching our full potential. They're thoughts or ideas we have about ourselves or the world that hold us back somehow. These beliefs often grow from our past experiences, upbringing, or what people repeatedly tell us. They sound like "I'm not good enough," "I'll never succeed," or "I'm not smart enough."
Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free!
Friday Feb 16, 2024
Seeking Opportunities for Learning and Development (9Refine Comp.) (Ep. 44)
Friday Feb 16, 2024
Friday Feb 16, 2024
Exploring chances for learning and development is like unlocking doors to new skills and personal growth. There are many ways to embrace these opportunities, allowing us to improve ourselves. Stay open-minded and curious to grab hold of learning chances. Try out new experiences, hobbies, or topics that fascinate you.
Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free!
Thursday Feb 15, 2024
Setting Goals for Personal Growth (9Refine Comp.) (Ep. 43)
Thursday Feb 15, 2024
Thursday Feb 15, 2024
When setting goals for personal growth, it is important to be specific and measurable. Vague aspirations such as "I want to be happier" or "I want to be healthier" lack direction. Instead, define your goals with clarity and precision.
Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free!
Wednesday Feb 14, 2024
Embracing a Growth Mindset (9Refine Comp.) (Ep. 42)
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
A growth mindset is believing that we can improve our skills and smarts by working hard, staying persistent, and bouncing back from tough times. Instead of seeing failures as dead ends, it's about realizing they're chances to learn and become better versions of ourselves. This mindset isn't just about thinking positive; it's a game-changer that can transform our abilities and help us achieve incredible things.
Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free!
Tuesday Feb 13, 2024
Expressing Gratitude to Others (9Refine Comp.) (Ep. 41)
Tuesday Feb 13, 2024
Tuesday Feb 13, 2024
Gratitude is a practice that goes beyond just saying "thank you." It involves truly acknowledging and appreciating the efforts, kindness, and support of others. By expressing gratitude, we not only uplift those around us but also cultivate a positive mindset within ourselves.
If you are new to practicing gratitude or looking for a new resource on gratitude, grab my "Gratitudes for Life" guide for free!
Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free!
Your Title
This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.